Hi Canaries!
Happy Friday! It’s fall y’all! We’re headed from Phoenix to Flagstaff to see some fall colors and try some of these new fall recipes! This week’s menu plan is full of fall comfort foods; chicken soup, acorn mushroom risotto, and chili.
Below is your meal plan and shopping list for the week ahead. You’ll be sent your weekly newsletter with recipes on Sunday but use these to get your weekend shopping completed.
Meal Plan for the Week of October 17, 2022
Shopping List
P.S.
Don’t forget to follow me on tik tok, instagram, and/or youtube for your weekly recipe videos. I’m most active on instagram & tik tok but whatever platform you prefer! It’s your world, I’m just living in it. 😉
Bye for now!
Amanda “Keto Canary”
*Disclaimer : This is not medical advice. The information provided is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.