Hi Canary Friends!
Happy Saturday! Below is your meal plan and shopping list for the week ahead. You’ll be sent your weekly newsletter with recipes tomorrow but use these to get your weekend shopping completed.
There is one recipe, Pork with Balsamic Fig Sauce, that isn’t strict paleo because it contains ricotta cheese. Ricotta cheese and goat cheese are typically tolerable to people who have an issue with dairy because they contain little to no casein. I personally enjoy goat cheese and ricotta without any issues but if you want to be extra careful or strict simply omit that ingredient!
Paleo Keto Meal Plan for the Week of August 29, 2022
Shopping List
P.S.
Don’t forget to follow me on tik tok, instagram, and/or youtube for your weekly recipe videos. I’m most active on instagram & tik tok but whatever platform you prefer! It’s your world, I’m just living in it. 😉
Bye for now!
Amanda “Keto Canary”
*Disclaimer : This is not medical advice. The information provided is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.